Everest Base Camp Trek Day 13: Lower Pangboche to Namche Bazaar


Today was another long day of walking, but being at the lower altitude has helped us all significantly. The relentless fatigue is lifting! William was eating like a horse (and making up for lost time), and Martina was starting to feel much better, with the antibiotics finally kicking in and her cough on the mend. It was still a battle to wake up in the cold, but we were greeted by bright blue skies and warm sun.


This hike was a long but immensely enjoyable and satisfying one, a rewarding descent that was set to take us from the tranquility of Pangboche back to the bustling hub of Namche Bazaar. After days spent in the stark, high-altitude desert, this segment of the trail was a welcome return to lush greenery, vibrant culture, and the sounds of life.

The day began by leaving the serene village of Pangboche, with its stunning views of Ama Dablam, which now appears closer and more dominant than ever. We descended through beautiful forests of rhododendron and juniper, the trail winding its way down to the river valley. The air grew noticeably warmer and richer with oxygen, and the familiar sounds of birds and rustling leaves replaced the wind and silence of the high mountains.


The trail itself is wide and well-maintained, making for a relatively easy and enjoyable walk. We passed through the charming villages of Tengboche and Phortse, each with its own unique character. We made a great stop at the iconic Tengboche Monastery, giving us a perfect opportunity to admire the panoramic mountain views with Mount Everest visible in the background against the stunning blue skies. The landscape was a vibrant tapestry of green and brown, with glimpses of snow-capped peaks through the trees.


The route down to the Phungi Thenga Suspension Bridge (and our lunch stop) is as steep as the climb up! At this point, the path narrows and becomes extremely busy with people moving in both directions, plus mules and yaks using the trail. The path was quite worn and dusty, which was better than it being slippery and sketchy in the rain, but definitely meant keeping our wits about us.

As we continued the descent, we crossed several spectacular suspension bridges and as always the view are spectacular! You could feel the trail becoming more populated as we got closer to Namche Bazaar, with porters, trekkers, and yak trains slowing our pace. The atmosphere was full of energy and a sense of shared accomplishment.


The final climb up and then down into Namche Bazaar is a familiar one. Though it’s an uphill section, it felt pleasant! The oxygen-rich air made it seem so much easier than the climbs we’d endured over the past few days. The anticipation built as we approached the village, giving us a lovely feeling of returning home after a long journey.


Once we arrived in Namche Bazaar, the vibrant capital of the Khumbu region, the sight of the bustling market, the bakeries, and the familiar teahouses was incredibly comforting. We settled into our tea house (we were even given the Sir Edmund Hillary room) and headed out to a fun bar for a coffee and cake with the team. We thoroughly enjoyed the rest of the day relaxing, eating, and enjoying a hot shower, celebrating our incredible achievement.


In the evening we were super lucky that the team climbing Everest with Elite Exped were also in Namche, and we were invited for the second time to have dinner with them! We spent a wonderful evening with Mingma David (the K2 legend) and TJ (the youngest British 14 peaks climber), as well as their customers who they were taking up to Everest. We enjoyed great chat and stories over a huge feast of Dal Bhat and headed to bed, warm, bellies full, and lungs full of oxygen.

It’s safe to say we slept soundly!